Tag Archives: stress

Getting a grip on your weak spot

Posted on September 15, 2021 by Helen White

It can take evolving our most challenging foible, our most persistent Achilles’ heel, the very weak spot that repeatedly catches us out, dumbfounds or blind-sides us, to make the next evolutionary leap. Sharing a post I just published on Living … Continue reading →

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Windows of insight

Posted on October 10, 2014 by Helen White

All along the road that has been the fibromyalgia years, ‘brain fog’ (an appropriately wooly term used to describe a myriad of ‘brain symptoms’) has been such a significant part of what I have been experiencing…and, in fact, its one … Continue reading →

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Keeping your balance

Posted on May 8, 2013 by Helen White

This morning, I woke feeling really off balance; though its been creeping up on me for a few days (probably not helped by the multiple solar flares that have been taking place over the Bank Holiday…). My muscles hurt, limbs felt … Continue reading →

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Over the emotion limit? So move the bar higher (and here’s how).

Posted on July 20, 2011 by Helen White

With the words “over the limit” and “bar” put together like this, it does sound like I’m about to discuss alcohol consumption but I’m not!  Actually, what I’m talking about is feeling “overwhelmed”. This is a word I’m coming across … Continue reading →

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