Tag Archives: stress

Getting a grip on your weak spot

Posted on September 15, 2021 by Helen White

It can take evolving our most challenging foible, our most persistent Achilles’ heel, the very weak spot that repeatedly catches us out, dumbfounds or blind-sides us, to make the next evolutionary leap. Sharing a post I just published on Living … Continue reading →

Posted in Consciousness & evolution, Health & wellbeing, Life choices, Menu, Personal Development, Recovery chronic illness | Tagged boundary setting, evolution, evolved handling of stress, grip stress, impulsive behaviour, INFJ, Myers Briggs, out of character, Personality type, self-awareness, stress, weak spot | Leave a comment

Windows of insight

Posted on October 10, 2014 by Helen White

All along the road that has been the fibromyalgia years, ‘brain fog’ (an appropriately wooly term used to describe a myriad of ‘brain symptoms’) has been such a significant part of what I have been experiencing…and, in fact, its one … Continue reading →

Posted in Art metaphor, Art technique, Art transformation tool, Books, Consciousness & evolution, Health & wellbeing, Life choices, Meditation, Personal Development, Space weather, Spirituality, Symbolic journeys | Tagged all is well, ambidextrous, amygdala, balance, balanced brain, brain fog, brain function, brain symptoms of fibromyalgia, central sensitization, chronic illness, expanded awareness, fibromyalgia, fibromyalgia as healing, health crisis, holistic, introversion, Jill Bolte Taylor, language as a healing tool, left and right hemispheres, left brain shutdown, living in balance, migraine, Mindfulness, modern lifestyle, My Stroke of Insight, myofascial pain syndrome, nervous system, neuroplasticity, over-stimulated, overwhelm, pain, present moment, reconciliation, recovery from chronic illness, sacred feminine, shyness, stimuli, stress, stroke, symbolic journeys, synaesthesia, syncronicity, the balanced brain as a problem myth, whole brain function, wholeness, world out of balance, writing heals | 2 Comments

Fibromyalgia – a story of self-healing

Posted on April 29, 2014 by Helen White

IMPORTANT update 2021: If you have chanced upon this post, written several years ago, please visit my other website Living Whole for much more accessible and up-to-date news on recovery from fibromyalgia and other chronic health conditions and, in particular, … Continue reading →

Posted in Consciousness & evolution, Health & wellbeing, Life choices, Meditation, Personal Development, Space weather, Spirituality | Tagged acupuncture, alkaline diet, antioxidants, back pain, Bartholin's cyst, belief systems, bentonite clay, Body Talk, Bowen therapy, brain fog, candida, chakras, chelation, chemical sensitivity, chlorella, chronic fatigue, cystitis, D-ribose, detox, Eckhart Tolle, electric tingling, EMFs, emotional overwhelm, energy body, energy healing, epigenetics, erethism, FAR infrared sauna, fibromylagia, flu jab, food sensitivity, free-radicals, full moon, gratitude, green tea, grounding, healing, health recovery, heart arrhythmia, holistic therapy, hormone swings, human energy field, hyper-sensitivity, hypoglycemia, inflamation, irritable bowel syndrome, leaky gut syndrome, ME, meditation, mercury amalgams, mercury poisoning, mercury safe removal protocol, migraine, MSM, multiple sensitivities, myofascial pain syndrome, natural hormone therapy, nerve twitches, Neuro Linguistic Programming, neuropathy, overactive bladder, past lives, phytoestrogens, pins and needles, premenstrual syndrome, progesterone cream, referred pain, respiratory alkalosis, Reynard's pehnomenon, SAD lamp, self-love, self-sabotage, sensitive teeth, solar flares, stress, substance P, temperature sensativity, temporomandibular joint, tender points, thimerisol, tinnitis, trigger points, unity consciousness, yeast infections | 6 Comments

Keeping your balance

Posted on May 8, 2013 by Helen White

This morning, I woke feeling really off balance; though its been creeping up on me for a few days (probably not helped by the multiple solar flares that have been taking place over the Bank Holiday…). My muscles hurt, limbs felt … Continue reading →

Posted in Books, Consciousness & evolution, Health & wellbeing, Life choices, Meditation, Personal Development, Spirituality | Tagged awareness, balance, coping, Eckhart Tolle, Jeddah Mali, living in the now, overwhelm, stress | Leave a comment

Over the emotion limit? So move the bar higher (and here’s how).

Posted on July 20, 2011 by Helen White

With the words “over the limit” and “bar” put together like this, it does sound like I’m about to discuss alcohol consumption but I’m not! Actually, what I’m talking about is feeling “overwhelmed”. This is a word I’m coming across … Continue reading →

Posted in Biography, Culture, Health & wellbeing, Life choices, Personal Development, Spirituality | Tagged burn out, Chicken-Licken, childhood trauma, chronic fatigue, cortisol, emotional health, emotional threshold, fibromyalgia, holosync, ME, meditation, overwhelmed, stress | 2 Comments

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Tag Archives: stress

Getting a grip on your weak spot

Windows of insight

Fibromyalgia – a story of self-healing

Keeping your balance

Over the emotion limit? So move the bar higher (and here’s how).

Subscribe to more light!

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Art Portfolio

Goodreads Reading List

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Tag Archives: stress

Getting a grip on your weak spot

Windows of insight

Fibromyalgia – a story of self-healing

Keeping your balance

Over the emotion limit? So move the bar higher (and here’s how).

Subscribe to more light!

Recent Blog Posts

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