Tag Archives: over-active mind

Doing absolutely nothing

How do we get to regain the marvel-factor that must come with each small achievement or observation of commonplace experiences following an event such as devastating illness or a close brush with death, without having to go through the terrible loss or trauma of anything being β€œlost”, even if only temporarily? How do we get back to that level of awe and appreciation, the awareness and the in-the-moment presence with what is happening right here and now (not in our heads)? Because, as a species, we need these perspectives more than we ever did; they round us and they rebalance us in ways critical to our ability to thrive and survive. Continue reading

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