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Tag Archives: ME
Health reunited
This post is something of a newsflash – I have created a sister blog to this one which, going forwards, will concentrate on topics exclusively to do with health and lifestyle choices, leaving Scattering the Light to concentrate on bigger … Continue reading
Getting that wheel pulled out of the mud
On the long road to recovery from long term illness, there are going to be phases (days or even longer) when you feel stuck back in the same old mud. So I’m going to remind you now, because its so … Continue reading
Posted in Health & wellbeing, Personal Development, Recovery chronic illness
Tagged autoimmune disorders, benchmarks of recovery, celebrate the successes, chronic fatigue syndrome, coping with chronic illness, creativity, cultivate excitement, fibromyagia, focusing on the good times, full spectrum light, health triggers, infra red sauna, keep mobile, lupus, managing a flare-up of symptoms, ME, MS, optimism, recovery, self-love, supporting the body, this too shall pass, yoga
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Over the emotion limit? So move the bar higher (and here’s how).
With the words “over the limit” and “bar” put together like this, it does sound like I’m about to discuss alcohol consumption but I’m not! Actually, what I’m talking about is feeling “overwhelmed”. This is a word I’m coming across … Continue reading
spinning the light 
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