Tag Archives: ME

Health reunited

Posted on April 6, 2015 by Helen White

This post is something of a newsflash – I have created a sister blog to this one which, going forwards, will concentrate on topics exclusively to do with health and lifestyle choices, leaving Scattering the Light to concentrate on bigger … Continue reading →

Posted in Health & wellbeing, Life choices, Life journey, Personal Development, Recovery chronic illness, Yoga | Tagged , , , , , , , , , , , , | 2 Comments

Getting that wheel pulled out of the mud

Posted on January 7, 2015 by Helen White

On the long road to recovery from long term illness, there are going to be phases (days or even longer) when you feel stuck back in the same old mud. So I’m going to remind you now, because its so … Continue reading →

Posted in Health & wellbeing, Personal Development, Recovery chronic illness | Tagged , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Over the emotion limit? So move the bar higher (and here’s how).

Posted on July 20, 2011 by Helen White

With the words “over the limit” and “bar” put together like this, it does sound like I’m about to discuss alcohol consumption but I’m not!  Actually, what I’m talking about is feeling “overwhelmed”. This is a word I’m coming across … Continue reading →

Posted in Biography, Culture, Health & wellbeing, Life choices, Personal Development, Spirituality | Tagged , , , , , , , , , , , , | 2 Comments