Tag Archives: emotional health

Coming home

Where are my edges, where does my sense of self stop and other begin? What feel like the non-negotiable boundaries required in order for me to feel safe and how does modern life or the demands of my work encroach on that? How did the quieter life of the past year make me feel (better or worse; some introverts have thrived)? What does that say about my desire to keep working/living the way I used to before lockdown? What are my true priorities in life and what do those say about where I feel most relaxed and comfortable to be myself, can I make my life fit those priorities better? Is there more inner work to be done so that I can feel safe regardless and not be at the beck and call of outside circumstances the way I am? Do I have all the resources I need to feel safe unconditionally like that, even as I stand here in my socks, or do I lean too much into external factors, both for comfort but therefore also as a source of trigger when things “go wrong”? Continue reading

Posted in Consciousness & evolution, Health & wellbeing, Life choices, Menu, Personal Development, Recovery chronic illness, Spirituality | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Lost in…Bramshill – an interesting dog walk and a metaphor for life

Not quite the same as getting lost in France, the rainforest or even space…but the other day, on my dog walk, I got lost in Bramshill! Now Bramshill, for those of you who don’t know, is an immense plantation or … Continue reading

Posted in Biography, Dogs, Health & wellbeing, Life choices, Nature, Personal Development, Photography, Spirituality, Walks | Tagged , , , , , | 1 Comment

Over the emotion limit? So move the bar higher (and here’s how).

With the words “over the limit” and “bar” put together like this, it does sound like I’m about to discuss alcohol consumption but I’m not!  Actually, what I’m talking about is feeling “overwhelmed”. This is a word I’m coming across … Continue reading

Posted in Biography, Culture, Health & wellbeing, Life choices, Personal Development, Spirituality | Tagged , , , , , , , , , , , , | 2 Comments