Tag Archives: core strength

Being in balance

Posted on March 25, 2021 by Helen White

Do we subliminally fear balance, as though it is a kind of “death”? Perhaps we need to remind ourselves that balance isn’t an end-game but a beginning point. Continue reading →

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Who or what are you holding yourself together for?

Posted on February 24, 2021 by Helen White

Who are you at your very core, are you well acquainted and comfortable together, does that part get heard and allowed regular expression and how often do you operate from that aspect of self, as priority…foundational to all else, as the source of your true identity and resilience? A post written for Living Whole which feels like it has so much relevance here that I am reposting. Continue reading →

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