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Category Archives: Health & wellbeing
Back in the soup: a first hand account of returning to “typical” EMF exposure levels after a much-needed respite
There is a distinct point, right after we turn that all-important corner by heading towards something we really want, instead of running away or shrinking back from what we don’t want, that something magical and potential-filled starts to happen. Its is as though we are presented with the opportunity to harness an incredible new source of energy that we never even dared imagine existed, let alone that we would have direct access to it. In fact, we had probably reached the point of assuming we had no personal power left at all and were on the verge of putting up or giving up… Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Life choices, Menu, Personal Development, Recovery chronic illness
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Tagged 5G health risk, cellphone masts risks, choice point, choosing a different timeline, chosen lifestyle, danger of EMFs, electrosensitivity, EMF mitigation, EMFs and chronic pain, environmental sensitivities, extroverted feeling, extroverted sensing, feeling energy, feeling too much, getting away from crowds, getting away from it all, highly sensitive, highly sensitive person, INFJ, introversion, off-grid, personal choice, radiation, sensitivity, sensitivity as an evolutionary advantage, sensory overwhelm, sensory sensitivities, the right to choose
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Getting a grip on your weak spot
It can take evolving our most challenging foible, our most persistent Achilles’ heel, the very weak spot that repeatedly catches us out, dumbfounds or blind-sides us, to make the next evolutionary leap. Sharing a post I just published on Living … Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Life choices, Menu, Personal Development, Recovery chronic illness
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Tagged boundary setting, evolution, evolved handling of stress, grip stress, impulsive behaviour, INFJ, Myers Briggs, out of character, Personality type, self-awareness, stress, weak spot
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Enough
What is enough, what does it feel like, how do we recognise it when we already have it…and how does it transform everything when we own that to be true. Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Life choices, Menu, Personal Development, Recovery chronic illness, Spirituality
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Tagged ADHD, altered habits, appreciation, being enough, contentment, enough, no longer chasing more, what is enough?, what's really important, you are enough
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Courting obscurity
If being yourself means disappearing down the cracks, out of sight, into some-sort of inner sanctum where you feel happiest and most yourself, even if no one can see you being that way because the experience of it is entirely subjective and private, is that wrong? Or is it just a cultural idea of what is wrong; yet another inequality that favours the extroverted and leaves those of us who are natural hermits gasping for fresh air? In being introverted, am I part of yet another subset of people forced into having to disguise or compromise who they really are to be socially acceptable and get by, even (if income depends on it) to materially thrive? Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Life choices, Menu, Personal Development
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Tagged alternate lifestyles, authenticity, being yourself, choice, disengagement, disliking small talk, equal opportunity, equality, evolution, hermit, highly sensitive person, inner life, instagram, introversion, introvert, marketing, neurodiversity, new paradigm, pulled back from the crowd, pulling back from life, quiet life, seeking deeper connections, Social media, true to yourself, trying to fit in, what constitues true success
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How social media messes with the very point of art
Does an artist, really, have to stay on social media to survive, or, do they sometimes need to detatch from social media in order for the artist in them to survive? Hmm, discussing this one outloud… Continue reading →
Posted in Consciousness & evolution, Culture, Health & wellbeing, Life choices, Menu, Personal Development, Recovery chronic illness, Social media
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Tagged altered priorities, approval seeker, ditching Instagram and Facebook, Gupta Program, health and happiness, inner child, is social media really necessary?, joy of art, life beyond Instagram, purpose of art, Rejection Sensitive Dysphoria, social media and art, spiritual wellbeing, why do art
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Feedback
Receiving feedback is an entirely natural and healthy part of life but the quality of our lives can depend, quite majorly, on where we tend to seek it and the reasons why… Continue reading →
Posted in Art, Art transformation tool, Consciousness & evolution, Health & wellbeing, Life choices, Menu, Personal Development, Spirituality
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Tagged ADD, ADHD, all connected, approval seeking, art, awareness, being heard, biofeedback loop, Consciousness, dopamine, empath, feedback, feeling too much, highly sensitive person, inspiration, intuition, listening to the body, neurodiversity, Social media
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Cosmic romance
What does the almost universal, in-built, longing for the big finale, the happy moment of consummation, tell us about ourselves and the fabric of reality? What is it that we really long for? Continue reading →
Posted in Consciousness & evolution, Divine feminine, divine masculine, Health & wellbeing, Life choices, Menu, Personal Development, Recovery chronic illness, Spirituality
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Tagged achieving expansive states more often, ADHD, getting out of fear, Gupta Program, healing, Jeddah Mali, letting go, marriage of yin and yang, overcoming limitations, releasing unbeneficial states, sacred feminine, sacred masculine, sacred union, self-sabotage, stop analysing, too many thoughts
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Stop using the path and you will surely lose it
It takes Nature no more than the blink of an eye to take away what she giveth; unless we indicate, quite clearly, just how much we are interested in keeping it, how much we appreciate what we have “in care” from her bounty…only then does she relent. Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Life choices, Menu, metaphor, Nature, Personal Development
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Tagged choosing where to put your attention, choosing your path, forming new habits, healing, healing a loop in the brain, honeysuckle, introvert, limbic retraining, neuroplasticity, positivity, routines, walk in the woods, woodland walks
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Living in the everywhere
How much does our ingrained concept of time being strictly linear perpetuate the sense that “past” or even “future” is some remote, inaccessible thing with a volume of space keeping us apart from it? How much healing and other potential do we miss when we adhere to such thinking?? Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Life journey, Menu, Personal Development, Recovery chronic illness, Spirituality
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Tagged amygdala retraining, awareness, Consciousness, healing, healing from chronic illness, healing trauma, here there and everywhere, Hyperborea, limbic retraining, memories, multidimensionality, non-linearity, present moment, self-awareness, self-knowledge, self-love, selfhood, somatic memories, somatic therapy, The Gupta Program, The Power of Now, using memories to heal, wholeness
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Here to hold light
To feel such joy and such sadness at the same time seems to be part of the inbuilt dichotomy of these times…and is how I feel every morning when I walk in “our” little woods to where the crescendo of … Continue reading →
Posted in Birds, Consciousness & evolution, Conservation, Health & wellbeing, Life choices, Menu, Nature, Personal Development
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Tagged appreciation, awareness, birdsong, Consciousness, dharma, dichotomy of modern life, feeling hopeless, focus, holding light, loss of natural habitats, pollution, positivity, urbanisation, what can I do to help the world be better?, what is my purpose
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