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Category Archives: Health & wellbeing
Stopping to take a good look at ourselves (and noticing the anatomy of fear)
The fact that so many of us, perhaps all of us, get some sort of kick out of worrying, whether we notice this or not, is one of the most fascinating things of all. It explains a great deal about humanity, how we are driven, what motivates us, why we mess up (repeatedly) and seem to get stuck. What is it we get out of worrying? Taking a deep existential plunge into this topic… Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Menu, Personal Development
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Tagged beyond fear, challenging status quo, fear anxiety worry, fear as motivator, meaning of life, Mindfulness, motivation, neurodiversity, new paradigm, positive disintegration, purpose, questioning beliefs
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Degrees of quietude
I’m less than a week back home from the longest holiday I had had for three years; a trip that headed me off in the direction of the setting sun, away from the noisy, overstimulating Thames Valley and about as … Continue reading →
Posted in Health & wellbeing, Life choices, Menu, Recovery chronic illness
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Tagged back to nature, electrohypersensitivity, electrosmog, highly sensitive person, life balance, nervous system recovery, noise and light pollution health, off-grid, overstimulation, sensory defensiveness, sensory overwhelm, sick building syndrome
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The way of the birds
Impossible to dwell anywhere but here and now when the birds are around. They call us back to this moment more efficiently than any reminder on some “app” designed to drag us away from our obsessions, our fixations and our ruminations (which I first mistyped “ruinations”…not far wrong!) Their antics and rhythms, their chatter and song keep us grounded in what really matters…so ironic, given they are born for the wing. Continue reading →
Posted in Art, Birds, Consciousness & evolution, Gardens & gardening, Health & wellbeing, Life choices, Menu, Nature
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Tagged appreciation, awareness, birds, chosing where to focus, Gilber White, gratitude, here and now, love of birds, paying attention, Selbourne, staying in the present moment, staying present, what is important
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Power of now
When we “go unconscious”, we have momentarily stepped out of our natural inborn power because we have forgotten that now is all there is and got carried away by a story about how bad things have been or are going to be. So what happens when we cease doing that, what starts to shift? How about our whole paradigm. Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Life choices, Meditation, Personal Development, Recovery chronic illness, Spirituality
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Tagged biology of belief, changing behaviours, going unconscious, healing, healing chronic conditions, healing with mindfulness, making positive shifts, paradigm shift, power of now, quantum potential, resetting others expectations, staying in the present moment, staying in the zone
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SLOWly easing into the New Year
“Rocket launch our lives” seems to be the definining energy of New year yet we all work so much better, more productively, when we do it to our own and Nature’s natural rhythms, which includes the circadian and circannual cycles. When we force ourselves out of Nature’s groves, we have to push ourselves so much harder…and our health always takes the toll, sooner or later. Burnout becomes near-inevitable but, more importantly, we often cut ourselves from our best gifts and most creative superpowers when we do this. Continue reading →
Posted in Art, Consciousness & evolution, Culture, Health & wellbeing, Life choices, Menu, Personal Development
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Tagged avoiding burnout, back to work, better ways of working, beyond cultural entrainment, big picture thinking, cicannual cycle, circadian cycle, creativity, dialing into intuition, ease into the new year, flexiworking, in the flow, introversion, january, keeping creativity alive, life without pressure, make room for intuition, new paradigm, planting seeds, slow and steady, soverign way of being, stop rushing, stress reduction, work from home, work to our strengths
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Camelot for a shining moment
In order to grow, the cycle has to transform into a spiral. The lockdown has to generate a growth tip that leads to something newer, “higher”, seen as though from a broader perspective; the overview. We all strive for balance but does uber-balance preclude the ability to develop a growth point, ending in stalemate or cancellation, or is this where we start to catch a glimpse of something golden through the mists of frustration? A journey through frustration to the glimpse of…something…through the mists. Continue reading →
Posted in Consciousness & evolution, Divine feminine, divine masculine, Health & wellbeing, Menu, Personal Development, Recovery chronic illness, Spirituality, Symbolic journeys
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Tagged autism and visual thinking, balance, beyond "what is", breakthrough, camelot, challenge of a balanced brain, evolution, finding balance, halcyon days, hollistic experience, left and right hemispheres, masculine and feminine, neurodiversity, new paradigm, potential beyond frustration, sacred union, salad days, spiral, ultimate healing, visual thinking, visual thinking and depth of exprience, visual thinking and the left brain, visual thinking and trauma, visual thinking is not the same as art, yin and yang
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Oh, the paradox!
Although this isn’t a post about health issues as such, I request to draw on the endless pool of useful materials that it provides on my journey towards wholeness. It’s a truth tripped over many times on that journey that … Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Life choices, Life journey, Menu, Personal Development, Recovery chronic illness
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Tagged chronic health and evolution, finding grace, health recovery, INFJ contradictions, INFJ personality type, navigating chronic health challenges, oneness, paradox, paradox and evolution, paradox as a growth point, personal growth, reconciling polar opposites, wholeness
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Determination (a “feminine” quality par excellence)
Like a river that hits against a heavy rock fall, determination will still get there in the end, eroding away at the blockage, but that can take eons…or, with that uber-feminine quality that determination is so well-known for, it can find another way around, forge a brand new path, to continue its journey back to the sea. This is where we, collectively, are now…needing to adapt and forge new routes, to pick “determined and swift” over slowly chiselling away at the most obstinately resistant and sealed-off old ways, in order to get back to our collective wholeness. Women (as the embodiment of the feminine aspect in gender-expressed form) know how to do this; we were trained in it across all the thousands of years that we were met by so many intractable man-made obstacles! Continue reading →
Posted in Books, Consciousness & evolution, Culture, Divine feminine, Health & wellbeing, History, Life choices, Menu, Personal Development, Recovery chronic illness
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Tagged art, balance, beyond survivalism into creativity, determination, eight wave, female friendships, feminine aspect needed, feminine qualities, healing chronic health, health recovery, inspiration, inspiring others, joy, lead by example, lets reinvent the world, new paradigm, now is our time, quantum history, rise of the feminine, Sex and the City, sexual liberation, showing up in the world, The Nine Waves of Creation, the ninth wave, vision for the future, what the world needs now, what we want, yin and yang
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Back in the body
Its been made all too easy for us, not just the most sensitive, to vacate our bodies, even preferable (culturally speaking) that we lose ourselves in escapism rather than staying fully awake and present, having an opinion or taking action regarding whatever timeline we are collectively on. Perhaps its time we sensitivies commited to becoming more grounded, practicing how to be more fully present with our bodies, learning to ride or even transform all the triggers, in order to anchor our higher vision to the physical world we all share together as our only embodied “home”. Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Life choices, Menu, metaphor, Personal Development, Recovery chronic illness, Spirituality
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Tagged central sensitization, chronic pain, contributing, COP26, coping with pain, earthly home, embodiment, envisioning a future, experts in frequency, feeling we belong, fibromyalgia, grounding, healing, highly sensitive, investing in the future, lighting the torch, metaphor, responsibility for the future, the gift of high sensitivity, you are needed
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A good place for creative license
Shift takes reaching a particular kind of moment, you could call it a surrender, when our diligent adherence to logic is finally submerged beneath the higher aspiration to create best outcome; rearranging the jumbled pecking-order (cart before the horse…) that has dominated and distorted our world for way too long. Logic is useful, yes, but it does not make the day. Sometimes, it blocks the view of what is possible, or keeps us feeling small and helpless, locked into a fixed narrative, slaves to linearity and proof. Continue reading →
Posted in Consciousness & evolution, Divine feminine, divine masculine, Health & wellbeing, Life choices, Life journey, Menu, Personal Development, Recovery chronic illness, Spirituality
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Tagged Anita Moorjani, autism link with hypermobility, COP26, creating new reality, creative license, creative orgasm, creative spark, Dr Joe Dispenza, getting out of our own way, healing event, healing the world, hypermobility, in the flow, jumping timeline, left and right brain hemispheres, multidimensional, neurodiversity, new paradigm, non-linearity, paradigmn shift, physical versus spiritual, quantum leap, surrender, when systems break down, yin and yang
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spinning the light 
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