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Category Archives: Consciousness & evolution
Developing conscious awareness and encouraging self-evolution through meditation and other practices.
The peril and the gift of feeling cut-loose
In these confusing times, I think a lot of us feel profoundly cut loose, without a moral or even logical framework by which to moduate our behaviours. Our culture is driven by compulsions of all kinds, mostly those that lead back to fear in all its disguises. If we were to dig to the roots of most of our behavours, we would discover some anxiety there, that if we didn’t do “this” then “that” would happens. Without the structures once provided from cradle to grave by religious belief and a far simpler construct of what life is all about, many feel lost and all at sea. So, what are our choices? How do we choose what next from our highest aspect? Continue reading →
Stopping to take a good look at ourselves (and noticing the anatomy of fear)
The fact that so many of us, perhaps all of us, get some sort of kick out of worrying, whether we notice this or not, is one of the most fascinating things of all. It explains a great deal about humanity, how we are driven, what motivates us, why we mess up (repeatedly) and seem to get stuck. What is it we get out of worrying? Taking a deep existential plunge into this topic… Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Menu, Personal Development
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Tagged beyond fear, challenging status quo, fear anxiety worry, fear as motivator, meaning of life, Mindfulness, motivation, neurodiversity, new paradigm, positive disintegration, purpose, questioning beliefs
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A place for introverts
If all they want is for us to keep on shifting the same old furniture of life around into different yet, ultimately, finite arrangements in an ever-repeating cycle then keeping us so busy, time-poor and obsessively preoccupied by each other is the way to go about it. But, if we want anything truly new to occur to us, the kind of breakthrough that shifts a paradigm, we need those who do far better left alone to be allowed to spend more time doing what they do, the way they do it, untampered with… Continue reading →
Posted in Consciousness & evolution, Culture, Life choices, Menu, Personal Development
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Tagged abstraction, autism, creativity, equality for introverts, eye-contact, inclusiveness, introversion, introvert equality, introvert parenting, introvert relationships, introverted writer, masking neurodiverse traits, mirror neurones, need to be alone, needing time alone, neurodivergent, neurodiverse, new ideas, new paradigmn, non-conformity, outlier, paradigm shifters, quantum potential, recharging through solitude, self-advocacy, sensory sensitivity, thinking outside the box, universe within
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The way of the birds
Impossible to dwell anywhere but here and now when the birds are around. They call us back to this moment more efficiently than any reminder on some “app” designed to drag us away from our obsessions, our fixations and our ruminations (which I first mistyped “ruinations”…not far wrong!) Their antics and rhythms, their chatter and song keep us grounded in what really matters…so ironic, given they are born for the wing. Continue reading →
Posted in Art, Birds, Consciousness & evolution, Gardens & gardening, Health & wellbeing, Life choices, Menu, Nature
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Tagged appreciation, awareness, birds, chosing where to focus, Gilber White, gratitude, here and now, love of birds, paying attention, Selbourne, staying in the present moment, staying present, what is important
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Who I really am (exploring “the dreamer”)
Sometimes, getting very close to where we are meant to be and yet still feeling as though we do not quite fit (telling ourselves its “good enough”) can be the richest learning territory of our lives. The very “rub” of things that that don’t feel quite right, so very close to home (which you can almost see through that white picket fence…but you can’t get quite get to it or move in) can vasty accelerate the self-development process… Continue reading →
Posted in Books, Consciousness & evolution, Life choices, Life journey, Menu, Personal Development
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Tagged being a writer, being an artist, being the dreamer, being yourself, clearing childhood entrainment out of personality perception, highly sensitive person, how to tell if you are INFP or INFJ, impact the world, INFP not INFJ, motivations, Myers-Briggs, new paradigm, no more making sacrifices, offering your uniqueness to the world, personal development quest, self-development tool, thriving as an INFP, using Myers-Briggs to empower your life, who I really am
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Power of now
When we “go unconscious”, we have momentarily stepped out of our natural inborn power because we have forgotten that now is all there is and got carried away by a story about how bad things have been or are going to be. So what happens when we cease doing that, what starts to shift? How about our whole paradigm. Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Life choices, Meditation, Personal Development, Recovery chronic illness, Spirituality
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Tagged biology of belief, changing behaviours, going unconscious, healing, healing chronic conditions, healing with mindfulness, making positive shifts, paradigm shift, power of now, quantum potential, resetting others expectations, staying in the present moment, staying in the zone
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SLOWly easing into the New Year
“Rocket launch our lives” seems to be the definining energy of New year yet we all work so much better, more productively, when we do it to our own and Nature’s natural rhythms, which includes the circadian and circannual cycles. When we force ourselves out of Nature’s groves, we have to push ourselves so much harder…and our health always takes the toll, sooner or later. Burnout becomes near-inevitable but, more importantly, we often cut ourselves from our best gifts and most creative superpowers when we do this. Continue reading →
Posted in Art, Consciousness & evolution, Culture, Health & wellbeing, Life choices, Menu, Personal Development
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Tagged avoiding burnout, back to work, better ways of working, beyond cultural entrainment, big picture thinking, cicannual cycle, circadian cycle, creativity, dialing into intuition, ease into the new year, flexiworking, in the flow, introversion, january, keeping creativity alive, life without pressure, make room for intuition, new paradigm, planting seeds, slow and steady, soverign way of being, stop rushing, stress reduction, work from home, work to our strengths
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Camelot for a shining moment
In order to grow, the cycle has to transform into a spiral. The lockdown has to generate a growth tip that leads to something newer, “higher”, seen as though from a broader perspective; the overview. We all strive for balance but does uber-balance preclude the ability to develop a growth point, ending in stalemate or cancellation, or is this where we start to catch a glimpse of something golden through the mists of frustration? A journey through frustration to the glimpse of…something…through the mists. Continue reading →
Posted in Consciousness & evolution, Divine feminine, divine masculine, Health & wellbeing, Menu, Personal Development, Recovery chronic illness, Spirituality, Symbolic journeys
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Tagged autism and visual thinking, balance, beyond "what is", breakthrough, camelot, challenge of a balanced brain, evolution, finding balance, halcyon days, hollistic experience, left and right hemispheres, masculine and feminine, neurodiversity, new paradigm, potential beyond frustration, sacred union, salad days, spiral, ultimate healing, visual thinking, visual thinking and depth of exprience, visual thinking and the left brain, visual thinking and trauma, visual thinking is not the same as art, yin and yang
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Sensing evolution
In an era when things “not being quite what they seem” is rife and faced with a constant bombardment of misinformation, it really is time to bring our felt senses onboard, and then some. Exploring the evolution of our relationship with sixth sense. Continue reading →
Posted in Consciousness & evolution, Divine feminine, Life choices, Life journey, Menu, Personal Development, Spirituality
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Tagged extroverted sensing, gut feelings, interpretting uncomfortable feelings, introverted intuition, intuition, making inspired decisions, navigating via the senses, second sense, sensing when things feel off, sixth sense, standing up for your intuitive skills, things not as they seem, trusting your gut feelings, using intuition
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Trick of the light
When you have felt disillusioned and out of place most of your life, though you have tried so very hard to bring light, what next? How do you bring the light deep into your struggling state of embodiment, to make the ultimate paradigm leap of your lifetime? You see it all as it is, you shout it out, you bring awareness in to light up the whole picture and you continue working at being the light and then…well, let’s see. Continue reading →
Posted in Consciousness & evolution, Life choices, Menu, Personal Development, Spirituality
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Tagged authentic light, awakening process, awareness, be the change, be the light, beyond consumerism, birthing pains of the new era, childhood trauma, chronic pain, dysautonomia, evolution, fight flight or freeze, heal the world, highly sensative empath, living from love, new paradigm, oneness, resetting the autonomic system, seasonal affective disorder, struggling at Christmas, struggling with the darkness, summary of how chronic conditions come about, too sensitive for this world, wake up world, what highly sensitive empaths are here to be, wrong planet syndrome
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spinning the light 
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