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Author Archives: Helen White
About Helen White
Helen White is a professional artist and published writer with two primary blogs to her name. Her themes pivot around health and wellbeing, expanded consciousness and ways of noticing how life is a constant dance between the deeply subjective and the collective-universal, all of which she explores with a daily hunger to get to know herself better. A lifetime of "feeling outside" of mainstream...slowly emerging as Asperger's Syndrome, Ehlers-Danlos Syndrome plus a complex of co-morbid health challenges, being a confirmed Highly Sensitive Person and an INFJ personality type, not to mention born under an out of bounds moon (need I go on) fed into the creation of Living Whole; a self-exploratory blog fed by a wide angle lens tilted at "health and wellness" topics. Meanwhile, Spinning the Light is a free-for-all covering a multitude of playful and positive subjects about life in the broadest sense...written with a no-holds-barred approach. Needless to say, their subjects cross over quite often.New synapses, old synapses
Posted on September 20, 2020
I’ve had a growing feeling all year long that the exercise in social distancing has been some sort of externalised manoeuvre of growing new synapses. The more the old haunts of my daily walks closed off, became inaccessible or had too many people suddenly launched into them, the more I discovered new places, often right beneath the very eyes of where I used to pass by but never noticed the subtle entrance to pathways into enchanted woods that have turned out to be new-favourite walks. Continue reading →
Posted in Consciousness & evolution, Life journey, Meditation, Menu, metaphor, Personal Development, Spirituality, Symbolic journeys
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Tagged Consciousness, consciousness growth, growing new synapses, inner sanctum, inner stillness, learn from trees, lockdown, motivation, Personal Development, return to the self, self-awareness, self-enquiry, spirituality, understanding your motivations, when plans fall apart
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4 Comments
Out of the spin cycle
Posted on September 14, 2020
I was doing some dusting the other day, reaching up high to the top of a book shelf when I noticed a long-legged spider hanging on a fine thread of web in the corner of the ceiling, spinning and spinning … Continue reading →
Posted in Consciousness & evolution, Health & wellbeing, Life choices, Menu, Personal Development
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Tagged art as meditation, awareness, balance, being rather than doing, centering, coping with 2020, Empathy, feeling the pain, finding your centre, harmony, holding centre, holding steady within turmoil or challenge, home to yourself, in a spin, inner stillness, less words, meditation, navigating life 2020, self-nurturance
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6 Comments
How to make more practical use of intuition
Posted on August 28, 2020
There seems to be a growing curiosity around intuition this year, one of many not so subtle clues to me that the world is waking up beyond the manifest, logical, left-brained dominance that has reigned supreme for so long. In … Continue reading →
Posted in Art, Art purpose, Art transformation tool, Consciousness & evolution, Divine feminine, divine masculine, Life choices, Menu, Painting, Personal Development, Spirituality, Writing
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Tagged art, developing intuition, going direct, hypnotherapy, inner knowledge, intuition, intuitive skills, journalling, knowing which way to go, Lee Harris, left and right hemispheres of the brain, non-linearity, Painting, right brained, self-empowerment, synchronicity, wholeness
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4 Comments
We’re not going “back”, whatever they say
Posted on August 27, 2020
There’s a growing pool of ideas amassing in the collective field to do with “going back”…made up of the thoughts and emotions of all those people who think that we are (or need to be) going back to the way … Continue reading →
Posted in Consciousness & evolution, Divine feminine, divine masculine, Life choices, Menu, Personal Development
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Tagged arguments for working at home, awakening masses, changes in 2020, Consciousness, Covid-19, evolution, forward momentum, health lifestyle, home office, introvertion, life-work balance, new normal, new paradigm, prefer working at home, priorities, productivity, quality of life, synesthesia, win-win, working preferences
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8 Comments
One foot in the air
Posted on August 7, 2020
I often conjure up in my mind’s eye Blake’s “Glad Day” when I ponder the concept of “void” or “pure potential”. Does such a thing even exist, a question raised by my last post “Courage and Curiosity in the Void“? … Continue reading →
Posted in Art, Art purpose, Art transformation tool, Life choices, Menu, Personal Development, Spirituality
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Tagged 2020, artist creator, beyond linearity, exploring the unknown, glad day, leap into the unknown, meditation, new paradigm, newness, optimism, pure potential, quantum, right-hemisphere, vitruvian man, void, where we are now, William Blake
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Courage and curiosity in the void
Posted on August 6, 2020
I’ve never felt anything quite like these times, for all the oddities of the last decade. It’s a feeling of rocketing forwards at supersonic speed and yet, also, like a slow motion walk through glue. I can’t seem to put … Continue reading →
Posted in Consciousness & evolution, Life journey, Menu, Personal Development, Spirituality
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Tagged act of creating something new, august 2020, being not doing, breakdown, end of attachment, energetic observation, eye of the storm, just breathe, letting go, liberation, on pause, potential, pure potential, reboot, void, what next
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9 Comments
Message received
Posted on July 19, 2020
Today, I spotted this beauty on the 24 year anniversary of my mother transitioning from this world; she was always the queen of the four leaved clover, finding them, with ease, wherever she went. I never could… Exactly 22 years … Continue reading →
Posted in Consciousness & evolution, Life journey, Menu, Personal Development, Spirituality, Symbolic journeys
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Tagged anniversary, attention to detail, beyond logic, four-leaved clover, messages beyond death, noticing patterns, observation skills, open mindedness, outside of linearity, psychic abilities, seeing things differently, signs and symbols, synchronicity
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7 Comments
The things we carry around with us…
Posted on July 8, 2020
There’s a time for each of us to sift through what we have, taking the best bits of our past and (as for the rest of it) knowing what, and when, to let go. Now is probably that time!
Sharing a story of how this has come up for me this week… Continue reading →
Posted in Biography, Consciousness & evolution, Culture, Environment, History, Menu, Personal Development, Remembering
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Tagged cataclysm, cleansing, cultural belief systems, decluttering, drawing boundaries, end of separation, family history, family stories, fresh start, holding onto the past, learning from the ancestors, letting go, letting go of burdens, movement, moving home, new start, nomadic lifestyle, oneness, releasing attachment, releasing history, releasing the past, self-determination, stored memories, trauma
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10 Comments
Tending to our nervous systems
Posted on July 1, 2020
I don’t think there is any denying that all of us…more collectively than ever before…have taken a massive hit to our nerves this year and now is the time to tend to them. Now, before we move into the next … Continue reading →
Posted in Consciousness & evolution, Life choices, Menu, Personal Development, Spirituality
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Tagged 2020-2030, appreciation, art, awareness, choosing elevated timeline, coping with shock, create your future, dancing, empath, evolution, focus, gardening, highly sensitive, optimism, passion, positivity, repair nervous system, up-spiralling, visualising the future
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3 Comments
Dialling into our golden future
Posted on June 18, 2020
When we dare to dial into a future self that embodies what it would look like to be alive and THRIVE on planet earth, this locks us on to that future potential and, suddenly, its as though we are on a ski lift taking a direct wire to the high peaks of our experience and it all gets so much easier. We’re no longer distracted by all the squabbles and gloom down there in the mosh-pit; we are on the fast track to something else and we can feel it as an electric tingle though our energy body (which has never felt more alive). More synchronicities, more clues, more intuitions, just more more more becomes our normal experience and everyday an ever-unfolding adventure of purest potential because we trust what is at its other end, holding the line taut…its us in our future format, beckoning us towards the kind of future we can invest in with all our hearts! Continue reading →
Posted in Consciousness & evolution, Divine feminine, divine masculine, Health & wellbeing, Life choices, Menu, Personal Development, Spirituality
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Tagged 5D, autism, autism and evolution, beyond limitations, Consciousness, future potential, future self, highly sensitive, impatience, indecisiveness as evolutionary trait, left and right hemispheres, longing for change, love not fear, modelling the future, multi-dimesnionality, neurodiversity, New Earth, optimism, personal responsibility, positive fixations, positive future, releasing fear agendas, sensing the future, sensitive souls, sovereighty, speaking our truth, staying embodied, unlimited, working out what we really want
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