Author Archives: Helen White

About Helen White

Helen White is a full-time professional artist (painting moments of everyday radiance in oil on canvas), a photographer, product designer and published writer with several blogs, on various topics, to her name. Light on Art is her art-related blog sharing recent artworks and inspiration.Living Your Whole Life is a health and lifestyle blog sharing all the many highlights of learning how to transform your health and wellbeing (spiralling out of ten years recovering from fibromyalgia). Spinning the Light is a very broad-based platform of self-discovery where she explores the everyday alchemy that is available to all beings just as soon as they open up to life's fullest potential.Helen White Photography is a portal for sharing her Fine Art photographs which are available as Limited Edition prints.

Like a bee from a jar

Having just finished reading “Set Free: A Life Changing Journey from Banking to Buddhism in Bhutan”, I realise suddenly that finding others people’s stories like this is terribly important to me and I am actively looking for more like this. Perhaps it is a sign that I am ready to join up with other people, even if only so far as noticing similar patterns in our experiences and smiling quietly to see those patterns in motion. Crossing paths with others operating from a dramatically reformatted and yet remarkably similar place to your own can be such encouragement. There is a powerful point of creative evolution, a sort of concentrated forward momentum, to be found in the meeting place between your two sets of experiences and the many ways that they are found to correspond; like the essence of oneness in action.

This book corresponded with my own experiences of a “tear it up and start again” life very powerfully and the real gift is that its author was prepared to overcome her initial misgivings to share what she did. I experience the same wobble and doubts about sharing my own story every time I write a blog…yet it feels to me that sharing the journey of awakening could be the most important thing that I am doing with my life (apart from taking the journey itself…). As above, I really hope that increasing numbers of people are prepared to hold their spiritual journeys somewhat less close to the chest in order to put these experiences out there since I suspect the time has come when we really need the encouragement of each other. We long to sense that we are not alone on these very intense personal journeys and to notice the patterns; for in those patterns, and the making conscious of them, we give even more wind to our collective sails…(extract from “Like a bee from the jar”). #SetFree #SpiritualAwakening
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Absolute healing

Probably the most comprehensive, coherent and powerful post on healing that I have ever shared drawing on everything I have come to know about achieving wholeness within a physical body. Far too vast to summarise, far too important not to … Continue reading

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Don’t feel you have to ditch your story (unless you really want to)

Don’t throw your story away unless you want to…its about to become useful (those theories that you must put your story down are such old hat)! Like a kaleidoscope creates a new pattern every time we shake it, when we operate from the void of all creation, new patterns emerge in every moment and, from them, we derive meaning and insight. The story we have chosen to preserve about ourselves includes bits and pieces of all those preferences we have expressed across the years…books and films we dived into, nuggets of things that attracted our attention, places we travelled, small details, conversations, hardships that helped make us who we now realise we are, personal traits that bobbed up time and time again until we knew they were important…all held waiting for us to thread onto a new strand of understanding at some unforeseen moment in the future, only to fall off the thread and be recycled for another day just as quickly (nothing need be turned to concrete anymore and our story is retained as a much more fluid thing than we remember it ever being before). Continue reading

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Love letter to myself

The last decade has been a self-righting, a sort of rescue operation and a slow-steady reunion of two aspects of myself that had become exaggeratedly fragmented (I know now) expressly so I could learn how to put myself back together … Continue reading

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Six months in – working more effectively with the ninth wave

This is all really happening so rapidly now; this thing that what once took centuries, even thousands of years, to play out its up-and-down rhythms of evolution – any wonder that, for many of us, life feels like it is moving faster and faster and that we are hardly the same person we were even six months ago. If this is already us and we are aware of it, in what way is it useful to “geek out” on the ninth wave, cross-referencing our experiences with some sort of calendar we may only just have heard about? Well, for those in resonance with unity consciousness (or at least “getting there”), a conscious glance to see where they are at, against the rhythms of the ninth wave (noticing, how do our circumstances correspond with its rhythms; how well are they aligned), can feel increasingly comfortable and affirming as a result of noticing they are on that same pattern. For those not there yet and still in resonance with earlier waves such as the 6th and 7th, I agree, this can feel more disarming…perhaps, ironically, more so during the day phases when their lives may feel uncomfortably out of sync with the ninth wave’s compelling unity impulse, which may not meet well with remnants of preoccupations from those earlier waves. When the tension of miss-match becomes too much, this can trigger the kind of life “break-down” (a so-called crisis to do with health, career etc) that is the start of a whole new evolutionary trajectory that is now fast-track aligning with the ninth wave. Either way, if evolution of ourselves (in tandem with humanity in general) is where we think we are at, knowing how smoothly we are lining up with this trend can be a powerful tool. Like we sometimes need to look up from our engrossing book and stare out of the window of the train at the landmarks and place names whizzing past to feel that we are really getting somewhere, using the tool of the ninth wave (which can be so easily tracked here) is the very thing to contribute a sense of coherence and forward motion to the more ad-hoc, two steps forward and one step back, sense of traction you are probably already achieving; feeding even more rapidity into the evolutionary momentum that is now just longing to become realised with our conscious participation. Continue reading

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Shaking up life’s algorithms

Sometimes just for fun, or because a silly-summery mood takes me over, I dive into something completely outside of my usual musical taste, you could say my comfort zone, into something frivolous, unexpected or as though I am become someone else for a holiday. Different cultures, completely different styles; there’s nothing to lose and everything to gain when you get to dip in to it all so freely as we now can do. Partly, its as though I am trying to throw some part of me off my own scent when I experiement, surprising myself into feeling something fresh. And indeed, these diversions do throw off the algorithms associated with my Spotify account, serving to pepper-up my future weekly lists with weird and wonderful suggestions aimed at meeting this new seasoning where it crosses with my more familiar choices. These diversions not only freshen up my “here and now” but, quite often, throw up some of the more interesting fusions of music that are some of my most treasured recent discoveries; where cultures and eras cross over into a free-for-all of musical taste. And, believe me, all these options exist out there – the world’s most diverse musical taste has never been more experiemental and available in a way that explorers like me help to encourage. In other words, my preparedness to open-up my taste a little now feeds into the  potential for me to explore a lot more in the future. I am offered new and ever more creative shades of experience that might never have come up for me to sample had I stuck to the well trodden route of my more-typical music taste accessed in a more traditional way.

This is a post about music…or is it! Continue reading

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Creating from the place in the middle

Originally posted on LIGHT ON ART:
It feels like there is a leading edge thing going on where art and technology meet. They both pull me together and repel me, in equal proportions; the repellant part where I’m having to…

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A walk on the grass

Around that once avoided turn in the road could be the very next person we were meant to meet or the opportunity that alters our whole trajectory and which (by vertue of the fact we are prepared to meet the very thing that we previously avoided so studiously) we have shown we are now ready to receive. Thinking we know everything already or that we even know ourselves so very well can be a very limiting thing and the practice we gain in questioning all things is immense when we consider even those things that seem “obviously” out-of-bounds. After all, it is all just information wrapped up in different packages and working with information like this (receiving the occasional “yes’ where “no” was written on the label) can be another way of affirming how everything is working in our favour, all is on our side; in fact nothing could be said to be going against us when we are prepared to take our best assistance from all kinds of messengers, even those which once turned us away. Noting our aversions and those area of life where we still religiously follow rules that really don’t fit us any more can be another way of receiving such powerful data as well as growing ourselves past a whole other layer of limitations to expand our experience even more. Continue reading

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Fountain of Life

it all feels done done done now…all is complete…like reaching a journey’s end in some hugely momentous way. Newly, I feel able to rest in a feeling of overwhelming grace that had previously eluded me though I got very close to it; a deep and immersive awareness of myself and of the whole planet resting in a permanent state of grace that is already here; and we get to claim it as soon as we like. It was like slipping into a warm pool and accepting a deserved rest. And even though I have had to open my eyes and to go back to my daily activities, and though things go in on their worldly, far less than perfect-seeming, way (I feel like I want to entreat you, don’t be fooled or taken off track by them), I still know that it is done; that it is not compromised by what “seems” on the outside, represented in our three-dimensional world, which can be much slower to catch up. Continue reading

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Modelling a new relationship with pain

Originally posted on living your whole life:
I’ve had a couple of weeks of pretty devastating levels of pain followed by crashing, jelly legged exhaustion and I’d be lying if I said it hadn’t demoralised me just a little. When…

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