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Author Archives: Helen White
About Helen White
Helen White is a professional artist and published writer with two primary blogs to her name. Her themes pivot around health and wellbeing, expanded consciousness and ways of noticing how life is a constant dance between the deeply subjective and the collective-universal, all of which she explores with a daily hunger to get to know herself better. A lifetime of "feeling outside" of mainstream...slowly emerging as Asperger's Syndrome, Ehlers-Danlos Syndrome plus a complex of co-morbid health challenges, being a confirmed Highly Sensitive Person and an INFJ personality type, not to mention born under an out of bounds moon (need I go on) fed into the creation of Living Whole; a self-exploratory blog fed by a wide angle lens tilted at "health and wellness" topics. Meanwhile, Spinning the Light is a free-for-all covering a multitude of playful and positive subjects about life in the broadest sense...written with a no-holds-barred approach. Needless to say, their subjects cross over quite often.Being diverse; my life in training
Posted on November 26, 2020
Autism isn’t how most people imagine it and there are still such a lot of distorted beliefs and stigma attached, which creates a culture where diagnosis is missed or even avoided. I am autistic, yet it took me 51 years … Continue reading →
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Tagged acceptance, Aspergers, autism, autism challenges, autonomic nervous system, becoming yourself, being yourself, coping skills, diversity, diversity awareness, executive function, introversion, neurodiverse, new human behaviour, new paradigm, oneness, out of hiding, over-compensation, the pain of isolation, trying to fit in, unity consciousness
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Choosing life: Jig of Life and the Ninth Wave
Posted on November 15, 2020
“For Now does ride in on the curl of the wave,
And you will dance with me in the sunlit pools.
We are of the going water and the gone.
We are of water in the holy land of water
And all that’s to come runs in
With the thrust on the strand.” Continue reading →
Posted in Consciousness & evolution, Culture, Divine feminine, History, Life choices, Menu, metaphor, Music & theatre, Personal Development, Remembering, Spirituality, Symbolic journeys
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Tagged age of aquarius, awake the witch, Before the Dawn, Carl Johan Calleman, choice point, choosing life, determination, eighth wave, evolution, Hounds of Love, James Joyce, Jig of Life, Kate Bush, King Arthur, near death experience, new paradigm, ninth wave, ninth wave of creation, Ophelia, quantum holographic wave, sacred feminine, Ulysses, working with the ninth wave
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Crack between worlds
Posted on November 14, 2020
When he speaks of the current times we are in, as of 2020, visionary scientist Greg Braden refers to this phase as a crack between worlds, just like those we experience each day just before the dawn or at the … Continue reading →
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Tagged age of aquarius, ancient wisdom, crack beween worlds, darkest before the dawn, highly sensitive person, intuition, left and right brain hemispheres, listening to the body, new day coming, new paradigm, ninth wave, shaman, transitions, trusting our intuition, unity consciousness, wholeness
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Now is the moment to walk our talk
Posted on October 30, 2020
Now is also the time to invest with our full attention on what we really want, not what seems, what others talk about, what the papers say but what we really prefer and, if t doesn’t exist yet, get creative with our imagination. We need to energetically vote for the world we want to be living in, every moment of every single day. Continue reading →
Posted in Consciousness & evolution, Divine feminine, Life choices, Meditation, Menu, Personal Development, Spirituality
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Tagged 2020, age of aquarius, choice, choice point, choose your own reality, choosing the future, conscious living, entering the fifth dimension, from 3D to 5D, golden age, higher timeline, holding steady, jump timelines, living from love, new era, new paradigm, ninth wave, optimism, positivity, power of focus, timelines splitting, turmoil
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Writing “ourstory” together
Posted on October 18, 2020
What comes after “history”, what (can we speculate) takes over ready to walk us into a golden future? How do we continue to tell our story? Whilst truth will always remain, to some degree, a subjective thing, the very allowing of the subjectiveness…peaceably…leads us to a new, curious, intelligent, open-minded, accepting, inclusive way of spinning stories that feeds a better future rather than always seeking to claim the victory of the past or control the future. Rather, we feed the future…together. Continue reading →
Posted in Consciousness & evolution, Divine feminine, divine masculine, Life journey, Menu, Personal Development, Spirituality
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Tagged 1960s counterculture, age of aquarius, Consciousness, evolution, golden era, Helen Reddy, how do we tell our story together, indigo people, is history dead?, New Earth, ninth wave, no more winners and losers, quantum history, rewriting our story, transition era, truth, where are we now?
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Preparing to meet Earth’s higher self
Posted on October 17, 2020
Whether you believe in astrologically scheduled leaps or not, I am living testament to them, of learning hands-on what it is to wield subtle yet undoubted powers of energetic influence that I once believed to be fable (or had no opinion about at all) and so I maintain that is something I am familiar with…and can still learn from, hence the current desire to revisit the era when they first awoke in me and the dark that preceded that (just as we are seemingly in the dark mire now, collectively). Learning from what I have been through, I find myself newly poised for the shift in eras that is upon us (yes, its written in the stars). Continue reading →
Posted in Consciousness & evolution, Life choices, Life journey, Menu, Personal Development, Spirituality, Universe
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Tagged 21 December 2020, age of aquarius, american election, awakening, evolution, golden era for earth, heart frequency, higher consciousness, jumping timelines, love, New Earth, new era, new paradigm, Nine Waves of Creation, ninth wave, optimism, Saturn Jupiter conjunction, timelines, waking up human
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Mars comes close
Posted on October 7, 2020
How many of us empaths and sensitives detach from power for fear that power is wrong?? Because of the way we see it demonstrated in the messed-up world, we decide we want nothing to do with it…forgetting there is a choice how power can be used, that there is not only one way, the broken way, but another way that makes us more whole and connected with heart energy, and with each other. Continue reading →
Joy Activist
Posted on September 30, 2020
Joy doesn’t just come to us, we have to take steps to activate it, yet the more we create joy, the more joy we will create, for ourselves and others. This doesn’t even rely on creating the kind of joy that is visible to the outside world; it can be a deeply private joy-practice and yet it still ripples out to affect the energy field in which we all rub shoulders with one other, and it does make a huge difference. This form of activism is as important as any other, because it has never been more important that we all pulled together to hold a placeholder for the frequency of joy so that we get to take it with us into the next iteration of our world. Continue reading →
Posted in Art, Consciousness & evolution, Health & wellbeing, Life choices, Life journey, Menu, Personal Development
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Tagged activating joy, art, awaken, can pain and joy coexist?, cultivating joy, how to experience joy, intention setting, joy activism, joy body, joyful inspite of everything, maintaining a high frequency, music, remember, unconditional joy
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Dream therapist
Posted on September 29, 2020
Don’t ever underestimate the power of sleep to heal, answer big questions or serve as the therapist you could never quite manage to hook up with…as we tend to innately realise as children and as I’ve been newly reminded lately. Continue reading →
Posted in Books, Consciousness & evolution, Health & wellbeing, Life choices, Menu, Personal Development, Recovery chronic illness, Space weather, Spirituality
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Tagged Aspergers, dream diary, dreams, essential oils for sleep, fitting in, hidden emotional pain, higher guidance, intuition, looking for answers, recovery from chronic illness, sleep and health, therapies, trauma, unity consciousness, universal wisdom, when sleep gets disturbed, working with dreams
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New synapses, old synapses
Posted on September 20, 2020
I’ve had a growing feeling all year long that the exercise in social distancing has been some sort of externalised manoeuvre of growing new synapses. The more the old haunts of my daily walks closed off, became inaccessible or had too many people suddenly launched into them, the more I discovered new places, often right beneath the very eyes of where I used to pass by but never noticed the subtle entrance to pathways into enchanted woods that have turned out to be new-favourite walks. Continue reading →
Posted in Consciousness & evolution, Life journey, Meditation, Menu, metaphor, Personal Development, Spirituality, Symbolic journeys
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Tagged Consciousness, consciousness growth, growing new synapses, inner sanctum, inner stillness, learn from trees, lockdown, motivation, Personal Development, return to the self, self-awareness, self-enquiry, spirituality, understanding your motivations, when plans fall apart
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