Author Archives: Helen White

About Helen White

Helen White is a professional artist and published writer with two primary blogs to her name. Her themes pivot around health and wellbeing, expanded consciousness and ways of noticing how life is a constant dance between the deeply subjective and the collective-universal, all of which she explores with a daily hunger to get to know herself better. A lifetime of mysterious health challenges...slowly emerging as Asperger's Syndrome, Ehlers-Danlos and a number of co-morbid conditions...fed into the creation of Living Whole; a self-exploratory, self-researched blog on the subject of health and wellness and ways of managing, improving and learning from such chronic health conditions. Meanwhile, Spinning the Light is a free-for-all covering a multitude of playful and positive subjects about life in the broadest sense...written with a no-holds-barred approach. Needless to say, their subjects cross over quite often.

Grounded

Sometimes its when we most feel like we are “grounded” that we take off and fly…a sure sign that we really needed it! Continue reading

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These decisive times: Coming to the edge, softly

Dare we look at these bizarre times as times of profound opportunity? Going softly into the possibility opens up the perfect gift we don’t even recall ordering for ourselves… Continue reading

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Processing cellular nostalgia: evolving our lag points in order to leap

What holds us back from evolving, from healing, from leaping? Some insider insights of how we can work with quantum evolution to identify our stuck points and make those powerful shifts, even in our heaviest aspect…the body. Continue reading

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The final push

We are sweaty, we are angry, we don’t even know how we will get this thing through; logically, it doesn’t make sense…too big, yes a watermelon to be passed. So how do we know when we are ready to birth a new paradigm? The same way we always know… Continue reading

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Reeling in the higher vibes

When I was a child, long before the term “neurodiverse” became part of my vocabulary, I never seemed to so readily accept assurances of safety or the fixed parameters of experience that I was taught as did my age-peers. So … Continue reading

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All or nothing

People say they want more freedom, more flow, more organic healing, more natural rhythms and to live lives trusting in Nature again and yet they litter this wishful landscape with “excepts…” and “yeah buts” and other such safeguarding conditions. They want it just a little bit but not all of the time and, as soon as thy don’t feel safe, as soon as they have to give up part of themselves to the daylight, they recoil back into all the same old fear mechanisms and structures of separation… Continue reading

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The unmistakable lightening of days

Let me take you on a walk through a city; am impromptu Imbolc ceremony with a difference. No green pasture this, no village tree surrounded by fields…but, rather, pavements cracked with gold that speak of new beginnings. As ever, my … Continue reading

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Cycles of the sun

Did you know we are in the all-important phase between two solar cycles, where those cycles, as it were, overlap over the phase known as solar minimum, during which the new cycle is already starting to assert itself? These remind … Continue reading

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When will we truly understand the power of believing in our vote?

Voting is important; I couldn’t agree more, but we vote in far more ways than one and there’s no point putting an “x” in a box only to contradict that choice with a lack of belief. Exploring some of our vastly under-utilised powers as creator beings, along with some of the subtle misgivings and sheer dauntedness we may feel around wielding them (as one who knows only all too well…) Continue reading

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On edge

Do you pay attention to your extra senses? Perhaps its time to listen; to give them air time, push them to the front of the queue when you are being bombarded by other information sources (many of them unreliable…). Maybe they even have some good news for you… Continue reading

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