The answer, if you are following your heart, being creative, staying in your own zone, might be incredibly simple…continue doing what you’re already doing, or do even more of it. However, if you are feeling disoriented, or “like you should be doing something more” to tip the world scales towards positivity in what feels like a distinct fork in the road, then this post might be for you.

These odd and rapidly awakening times are disorienting for all of us in our different ways but what about us crystal individuals who have been awake and aware for years, possibly all our lives, and thus sensitive to things that no one else seemed to notice…in fact, we’re quite used to people dismissing us for being “a bit odd”, “overly-sensitive”, jumping to “bizarre conclusions” or “off with the fairies”.

I can’t profess to get into the mindset of mainstream thinking over all this that is happening lately because I’ve long since parted ways with the hobby of trying to assimilate with normal, though I see what is going on much clearer from the overview I now have of both sides of the coin (I spent a lot of years trying to assimilate with “normal”) and the fact I have always tended to take in the big picture as though from a bird’s-eye view.

My understanding of how people have been sold a version of reality for just so long that, when cracks start to form, they are thrown into abject fear (or denial) is an empathic one, since I was taken on the same ride as I woke up all those years ago.

Yet not all awakened, frustrated souls are crystals; the majority right now tend to be indigos…the newly indignant, vigorous “truthers” who want to take on the established version of normal. I get those people much more readily than those who have yet to wake up and yet, still, they are not experiencing things quite as I am. There’s still much more of a “doing” energy, a desire to fight, to campaign, to get down and dirty in the mosh pit of life and to uncover dark deeds to expose them to light than I am capable of embodying due to my sensitivities; yes, I’ve tried all that…and it only ends up with my wings getting burnt. I can tell its not for me since I am always left depleted, my frequency brought down to rock bottom, my sense of innate purpose in tatters, my creativity dried up when I deep-dive all the darkest corners of a crumbling paradigm. Yet the indigos are necessary; their righteous indignation with the old ways is a fierce kundalini fire burning through all the toxic by-products of the huge transitional clean-out that is being attempted; they are the push and birthing pains of the new.

Meanwhile, I suspect there are quite a few of us crystal types out there wondering “what next, what can I possibly do to contribute here”…and for many, the age-old reaction is that they think that they want to leave the planet, to exit the messy stage, or run and hide because their hyper-sensitivity can’t take in some of the sheer grunge of human behaviour that is coming to light; and yes, when you are fully aware, some of the “truth” is very unsightly and deeply triggering. The trip-wire of that whole thinking is that the question is asked through the eyes of an indigo (and they are often the most expressive, most opinionated, most likely to ask such a thing out loud – “what are you doing to contribute?”). When couched another way, the crystal way, the most pertinent question is “what are you here to be in these times?” and that question shines light on a whole different world of possibility because “being”, more so than “doing”, is our forte. We are the frequency holders, and to do that, we need to choose and hold steady whatever frequency we envision becoming more of the “new norm” and that takes some doing, in these times!

In simple terms, ours is to be the love that seems so very absent in the world.

One small caveat…owning our specialism in the art of “being” is not to say we avert our eyes from what is going on (“being done”) but that we notice it (with provisos, below), which is to say we ground ourselves in the current physical reality…not our favourite thing to do but its necessary to become players in this game.

So, we see what is happening and then we state our position in relation to “it” (as in, to declare, if only in private, whether we consent, or not, to what is going on) and then, having consciously chosen our affiliation to one direction or the other, we do what we are best at – we make it all whole again. The choice part…the casting of the vote…is so important because, as so many of us suspect, we are at THE MOST significant crossroads in human existence so far and things could go either way, in ways that would be hard to reverse further down the line. Timelines are converging at this unique point in our story and so we must each cast our energetic vote or accept that to abstain is probably the same as to vote for what we don’t want. So having chosen and stated that which we reject, we do what we are so very good at doing….we return, in our core beingness, to the “place” that is our preferred one, where all is whole, pure, coherent, unified and based upon unconditional love. That is, we return to the fifth dimension that has always been our true home and to which we naturally defer in our alone time, out happy spaces, those times when we lose ourselves in our own ways, far away from an outside world we find little bit too much like mayhem.

Those provisos mentioned above are that we are as discerning as we can be as to what we notice, using our extreme awareness and awakeness to choose which sources to take our information from, and also how much to engage with it, when to engage with it…and so on; our intuition leads the way. To know is not to have to plunge deeply into an abyss of uncomfortable material but to give it the nod “I know you are there” and then, importantly, to take our stand including “I do not consent to this kind of behaviour continuing in my chosen paradigm of life on earth…” (or words to that effect). Then, we return to our coherent heart-state…which we know so well that we can quickly do the necessary healing work to steady our inner state to its former coherence.

What I describe is a lot like what HearthMath Institute describe when they talk about achieving heart coherence in the human body. Their exercises and the personal devices you can use to practice with do not score you highly for sustaining either a high heart rate or a steady low one…but the ability to smoothly undulate between these extremes like a sine wave and with coherent synchronisation of all the different body systems. “Among the many benefits of personal coherence are increased composure, more energy, clear thinking, enhanced immune-system function and hormonal balance” and this, of course, feels good and keeps the individual out of the incoherence of extreme fear or overwhelm, even when triggered by some sort of outside stimulus. Heart coherence has been demonstrated, many times, to be the human state in which we all connect together as one, all around the globe, regardless of the space or differences between us. In other words, this is how we all hook together and bring about positive change on a global basis, “simply” by holding a coherent inner state, together (for more on this, read about HearthMath Institute’s Global Coherence Initiative).

For the other-worldly seeming crystal individual, this is our very strength or super-power; but those other stages are utterly essential to our taking part in the grounded reality that we live in as human beings. We can no longer deny but must see our current reality for what it is and then choose, instead of fleeing what we don’t like to know about because it is too unsavoury to deal with. It is only when we have faced what we don’t want that our alternate choice holds any sway in the energetic field here on earth; and so we do that…and then we make it all whole once again, as us, by being that which experiences both sides of an extremity but then caps it all off to make the perfect triangle or triscele of completion. We are that triangle, or holy trinity, when we do this…embodied, and this then serves as a portal to other realities, to which we now have direct access as the one doing the ascending…as in, we do not make our own wellbeing conditional upon the so-called imperfections we perceive in and around our circumstances but we work with them to make them whole, as us. This “rising above” is the personal ascension process…and its a gateway to manifesting more of what we really want to experience.

This is unconditional love in action, since it no longer requires everything to be “just so” before we can ascend in a myriad of ways. These mini-ascensions can then happen a hundred times a day as we rise above a myriad of different circumstances, large and utterly trivial-seeming, but it all counts towards a state we are perfecting as our new normal, within physical form (in other words, we don’t have to die to reconcile the unreconcilable)….just as long as we look at both sides of the equation before making everything whole again, as us. If this sounds like pure alchemy then, yes, here is our true specialism; we are those alchemists who know how to combine the two seemingly unmixable substances, the poles-apart, and create gold out of it, energetically speaking!

And if you are a crystal individual, you will already know that you are one, in your heart of hearts….that this is how you are “wired”. Perhaps you are that pulled back, highly-sensitive individual or maybe you have always tended to see both sides of an argument and to try to heal the unhealable, to rise above it all and gain a different viewpoint, even when this made people shun you for your apparent lack of commitment to a cause. Its why the world has always seemed so topsy-turvy and abrasive through your eyes.

The three-part process is crucial and is the missing link for many crystal individuals since they still tend to run away from the extreme discomfort of the world as it currently is. Yet we must; this is the answer as to why we are alive in these times (didn’t you spend your whole life wondering this?) and when we don’t, we feel even more discombobulation because we know, deep down, there is some special purpose we are here to fulfil.

The very reason you are so good at this process is because you have seen the highest highs (its how you are wired to experience, way beyond the typical human limits…always seeing beauty and wonder where others seem to miss it) but then, in your lifetime, you have probably experienced some of the lowest lows and this is now your chance to turn this into the gift; and to heal your own past traumas along the way. More than ever, it is essential to remove the charge from any past traumas by integrating them back into all that you are, using the process I describe. Otherwise, those traumas, if still loaded with meaning and pain, can be what draw you into even more engagement with the lower frequencies when you allow yourself to go anywhere near them…so use this opportunity to revisit any old hurts that come up in this phase and then use the process above to reconcile them once and for all, something I have been doing more diligently than ever these last few weeks as some old childhood stuff got thrown up by the lockdown circumstances.

You then make this wholeness or coherence via the zero-point potentiality within yourself, found in your heart-space and also found in all the “junk” spaces of your DNA. Without this three-part process, (which was not fully available in its current form, geared for mass transformation, until fairly recently…so this is new to many who are now starting to work with it), we have always tended to struggle to ground ourselves into physicality or feel like we are supported when we are here. Now, we get to “come down” (as it feels like from our perspective…) to see what is going on, choose our preference from the perspective of our sovereignty and highest knowing and then, having made this commitment in some articulated form (words hold great power, whether expressed to others or only to ourselves), we return quite untouched to our wholeness…both within and without the human body…as a living bridge between the two.

The only reason we might linger in the lower frequencies is if we carry unresolved trauma in our cells and so, again, its time to let go of all that…start with your own healing and move out into the wider spaces; now is the perfect time.

Importantly, listen to your body! It will tell you things that it wants to do, pause, change, explore…etc….if you tune to body-intuition. The potential wholeness we get to experience a living version of lies right in the core of our body-cells (not just “out there” somewhere in the quantum field) and the body will hint to us as to what we can be doing to help it get there!

This process of making things whole again may look like even more time spent in Nature, or gardening, or doing our even-more rapidly evolving art or compositional practices, discovering new desires to free-form and express through movement, writing, channeling, ritual, or other body expressions. It may appear as new epiphanies and deeper understandings experienced like dazzling internal lightbulbs coming on and all the shifts or releases that follow, or via a sense of cohesion or even completion within whatever our particular fixations usually are (we may alter the way we do these familiar things or even find we suddenly do not wish to continue doing them anymore). It may even materialise as shifting relationships or the cutting of ties….but whatever it is, if it comes from this healing place, it will feel deeply intuitive and “right”.

In so many tiny and subtle ways, it may come in the form of innately knowing how to construct the kind of reality around us that comes closest to the one we hold in potential for everyone but with much more to do with the state of being associated with this reality than through the acquisition of outside trappings to make anything “perfect” (for instance, less about “needing” a new house than altering the way we live in the current one). Even if the world seems heinously imperfect right up to our doorstep (and I can relate to that as there has been a distinct chaos energy playing-out right outside my house most days during this lockdown, being a place where many people converge and not always kindly or considerately!) we realise we can still hold this space of future potential “already realised” in our own zone and that we already have all that we need without the old sense of feeling our situation is broken, out of our control or conditional upon things changing. Each time we do this work, even in some minor way, we effect quantum change in the field of potentiality that then ripples out into the whole world!

Inside our body, we may be drawn to the meditations, the music, the free-form movement and yoga, the spiritual and energy healing practices and whatever we innately know will allow zero-point to be reclaimed, unconditional of any outside interference. We may find ourselves defer to more moments of deep gratitude and appreciation than ever, paradoxically given how dualistic our “outside” experiences may have become.

The more we do this, following our own breadcrumb-trail towards the third part of the equation, the healing cap-stone to the triangle, the better we get at it…and so now is the time to practice this up and down recovery process diligently, knowing this is how we do our very best work. Another way to look at it is as a sine wave that undulates between two extremities, and we (as the ones who naturally fly so high) are the exceptional ones who know best how to find the happy medium…or, the human sweet spot…but only because we are also such experts from having embodied both ends of the scale, within our direct human experience. It is the hardship we have been put through, in combination with the high points we defer to, that make us so capable of finding the sweet spot and staying there, making it our home. We are like home-seeking devices…when, by home, I mean this place where all human’s long to return, en masse, because we have been there before and we have missed it, dreadfully, ever since we lost our way…

One visualisation that may be useful is that of holding your essence in your hands like a fragile, effervescent bubble…a ball of light. Imagine you are cupping this ball in your hand, though it naturally wants to float off higher and resists landing on the ground. Yet you cradle your hands around it and guide it gently to the floor, letting it touch slightly and then bring it up to chest height where you allow it to pause for a moment, nestled safely in your cupped hands…the sweet spot…and while it is there you notice it swell, almost as though it is pulsing with life and growing in structure before your very eyes. Then you loosen your hold, allowing it to float higher, until it leaves your hands entirely and so-playfully floats right above your heard, as light as a feather, eventually coming down to rest on your outstretched hand, just as a butterfly might settle. So you hold it there for a few moments and then, holding its sides more securely, you guide it back down to the sweet spot close to your solar plexus and heart and you feel its energy seem to merge with yours. Again, you cup it more securely and guide it down to the floor like an exercise ball, enabling the briefest of touches but doing so with confidence and purpose, enjoying the stretch and the slight resistance. The more often you repeat this, dipping it right down to the ground, allowing it to touch base, never letting go of it while it is down there, and then bringing it back to where you cup it gently and allow it to rest without any pressure in your hands, the bigger and more resilient it will grow…until the bubble is at least twice the size that it used to be. At the end of the visualisation, or you can enact this as a dancing meditation to music, you lift the sphere of rainbow light right above your head and bring it down over yourself, merging with it…as you!

That was “just” a meditation and yet the real process is not so dissimilar; we touch base with “reality” and then we return to the sweet spot…and, its true; the more often we do this grounding process (literally or as a visualisation), the more physically resilient we will become, which we need. One of the most important things us crystals need, right now, is to build strength and resilience in our bodies. We have tended to overlook them for so long but we cannot do what we are here to do, which is to embody the higher dimensions and light frequencies we love so much, without the bodies in which to hold them in physical form.

The deep discomfort us crystals feel with confronting dark agenda and messed-up, hateful behaviours, has kept us with our feet floating well above the ground for far too long, lest we feel too much pain than we can bear in our human bodies if we immerse in the all-too-harsh 3D reality. So our bodies have tended to reflect that ungroundedness, as chronic health challenges, lack of physical abundance and as our inability to be seen, heard or taken seriously in the physically manifest world. Given our sensitivities, and the lack of awareness of our peers, many of us have opted not to take part in mainstream life and so we have learned to be loners from an early age. Because of this, we tend to come across as terribly aloof, and as weakling underachievers with a propensity to live in our own heads or in other forms of escapism that often make us seem immature, weird or “fluffy”. Energetically, we seem to have broadcast to everyone else that we  have chosen not to be game-players in the paradigm that holds them so fixated, thus we have been left mostly to our own devices, all our lives.

So, for a long time, we have ceased being active players in mainstream life; a step taken, as we saw it, to protect our own wellbeing and this instinct continues to be accurate…we have this gift of reaching exceptionally high-frequency places and this may well be sacrificed if we immerse in all the low-frequency dross that other people get involved in, given our exquisite sensitivities. Yet in the three-part process we have the answer; how to ground as a crystal and then to be manifest enough for our radiated frequency to be transmitted and picked up by others…like a lighthouse beaming reminders from the higher dimensions but, importantly, not from “somewhere out there”, which is too abstract for most people to relate to, but from the three-dimensional life force that is us and whatever we happen to radiate out into the world. Our high-vibe traits have often found their way out into the world through our creative pursuits, our kindnesses, our different way of behaving and our other-than mainstream priorities and many of us have more experience of this than we give ourselves credit for. If we can only do this, more, whilst encompassing the full bandwidth of the current physical reality and yet not becoming destabilised by the lower vibes we come into contact with, the transformation of ourselves becomes the potential transformation of all those we encourage to bring their own fifth-dimensional potential online….since just so many people are poised ready for this, as I write. What if all they need is the courage of their secret conviction that this new high-vibe version of “normal” is out there, just waiting for its cue to manifest in all its glory and we help provide that validation with some random act of kindness or positivity against the mainstream tide of so much seeming chaos and fear?

This is not the same as being an indigo individual, at all, and is why I feel all-the stronger and more balanced though the embracing of my crystal qualities; a process that has come about over the last couple of years and resulted in me acquiring so much of the balance and physical resilience that I seriously lacked before. What I have come to understand is that I actually arrived in this life with a predominance of crystal energy already activated (as, I suspect, has been the case for many individuals since the late 1960s, although this is not broadly accepted…yet) and it was only in my attempts to ground myself, to try and cope somewhat better with “life”, that I reached out and drew in (or activated) more of my indigo energy as the nearest relatable thing on the way to achieving more groundedness, which I knew I had to do in order to survive amongst other people. Periodically over my life, often coinciding with the start of a new solar cycle as the renewed upward and outward “push” of manifest-reality had my back in those phases (somewhat like the waxing phase of the moon, only in a more physical sense), I have tried to run with my inbuilt indigo flame and it has taken me to places in my humanness that are now such important parts of the broad-spectrum experience I have gathered in this lifetime. The integration of traumas picked up along the way has been the fabric and fuel to my more resilient state of embodiment but there is a limit and I do not feel that I need to continue gathering experiences of great contrast to do the work that I am here to do. Those indigo times were also my most connected and physically influential times; and also, to a point, the phases when I was most dynamic in my physical body…yes, getting things “done”. Yet, at some point, each time one of these indigo phases occurred, I went too far in pursuit of the indigo flame and…again…burnt out in my physicality; like a moth that got too close to the man-made lightbulb. The predominantly other-worldly, thus physically fragile, quality that is me became scorched onto the unforgiving glass and these burned-out wings were no longer of use to my crystal-self; or, not until I had done all the work to replicate them, which has sometimes taken me years to do. This is because being indigo is not my speciality…being crystal is…and if this is you too, then its an important (no, crucial) realisation to have at this stage, for all the reasons explained.

At last, I own this “truth” about my so-called physical fragility…and yet it is not really fragility (except as misunderstood though other peoples eyes…) so much as a state of being for which the world is not yet ideal. It is a kind of power for which the current paradigm has no measure…and so it continues invisibly, so-often misconstrued as ineptitude or “doing nothing”…even by so many of the crystals who have it (a point of view which also wears down our morale and strength, eventually, when living with both feet in the current paradigm). This is crystal individual’s tragedy; to not see themselves as they truly are, nor consider their gifts as applicable to the current paradigm shift, nor believe that they are already playing a key role, being exactly as they are…as gentleness, wholeness and unconditional love. What they need to reconsider is that the world is no longer stuck in one paradigm, we already have one foot ahead of ourselves into a new one…and the crystals lean more into that foot than the one that is still lagging behind. Oh so quietly, we lead the way (or, one of the ways…since there are an infinite number of ways that the new earth is becoming more manifest) towards a brighter future we already live in; within ourselves. Because we know it so well, we crystals are also so very good at noticing the signs of when and where this new-wave of positivity is already happening – yes, we love to spot all the good news that is at large in the world – and so we can help boost those eventualities with our focus and the sharing of the good news with other people; communication (not always verbal) being our other major strength!

We are not broken; that is the other old-belief that needs to go now. Instantly, we transform ourselves by appreciating that what we already have to offer is NEEDED by these times, harder though it is to evaluate what we “do”compared to others; because, remember, we are all about “being”. The whole world will, one day, be so much more about “being” than it currently is…and we are its guides back home. We anchor this state…which can be a weary-making and thankless task and yet we do it because this is who we are; the fifth-dimensionals in form, holding the highest frequency we can embody during turbulent times. Our whole lifetime may have been spent searching for methods to make this life feel more comfortable and much more viable for ourselves and we have been rocked back and forth on such choppy seas that what we now see others going through only feels like more of the same; an unviable mixture of highest aspiration with all the imperfections of what actually is..and yet we know better, since we have become experts at making our own misfit, broadly spread, paradigm of high-highs and low-lows work. Yet we also hold within us the deepest memories, which (if we allow them, course through our body cells as tangible frequency; a bliss-charged, non-harming but profoundly transformational “flame” of love) tune us into a time when the world was/will be a far better fit for the way we are; because this “place” is both our past and our future but also our present, as us.

Because holding high frequency, within the cells of the body, has been done before; many eons ago (actually, as I said, simultaneous with now, when we dial into the fifth dimensional frequency within ourselves, stored in our DNA) and we are all headed there again…if we want to. Only, this potential has not yet been activated across the majority of the collective but it is starting to happen and, to get there, we need more souls prepared to hold the 5D frequency “as if” it already is…that’s us crystals!

Many of us find our reminders in Nature, by spending times in our gardens, being near to water or in woodland, when we slow life right down, listen to birdsong, appreciate beauty, or when we are triggered into moments of awakening by listening to particular music, seeing certain kinds of art or when we perceive flashes of beauty, moments of kindness, times when people pull together and love one another without conditionality. As “luck” would have it, these opportunities have become more plentiful than ever before during these much slower and uncertainty-making times…

So, this is not a time to shock the newly awakening ones straight back into deep trauma…not if they already hold the crystal potential, which is as fragile as it is powerful (one of those deep paradoxes that we somehow know is truth). Let the indigos wake-up and shake into realisation those who are fast asleep in so many distorted and detrimental ways…but there are many subtly disguised, as-yet unrealised, sensitive individuals who have made a lifetime out of hiding that quality away beneath layers of acquired “normality” (I used to be one of these). Many have only just started to give themselves permission to stop being on the conveyor belt of mainstream life and are starting to feel the glimmer of 5D potential through being able to spend an increased portion of their days in their gardens, walking in Nature and with the extra time and solitude to plunge deep into their childhood memories and intuitions (often, for the first time since they were those children…) enough to recall who they really were, way back before they buried this innate persona DEEP beneath the thick layer of mainstream expectations and cultural beliefs acquired to shield themselves from life as it has been until now. At last, they can dare to come out…

These individuals really need us embodied crystals to show them that they can, indeed, dare to bring through this love-infused frequency and still be in a human body, all at the same time, without risk of being shredded…that the two can be successfully merged and the individual survive, even thrive, for being both all at once. We awakened crystals are those crystalline “models” and its time for us to step up into that role; to show how it can be done. We need to be here…grounded…like never before; at least some of the time, in order to do our alchemy.

Because the more times these flashes of 5D remembrance occur, the quicker people wake up and this is where we crystals fulfil a different role to the indigos, who urgently strive to shake and awake people from their slumbers, often through shock factors and the hot pursuit of the “big reveal”. Theirs is not a wrong way (and often they are really on to something with their truthing so I gratefully let them do what they do) but our way is also needed; as part of the three-part process of making whole. This is a process that is much-required by all of the world, in all of its layers, as the fractatlised reality that it is (meaning, as we rediscover wholeness within ourselves, we each radiate this potential to heal and make whole “out” of ourselves into the field at large, thus making it even more available to all the diverse layers of experience “out there”). As we do it, the quantum field gets to, as it were, photocopy what we have just done and repeat it, over and over again. So, the more embody these higher frequencies and scatter them out into the field of availability, the more we increase their potential to manifest and multiply in physical form.

This is why so many crystals not only prefer to spend their time being around the kind of reminders I refer to (Nature, music, art and such) but why it is often those very individuals who are putting them out into the collective as artists, musicians, creators, people who use words to create beautiful pictures in people’s minds, teachers, healers, spreaders of hope and higher possibility; sewing the seeds of a crystal reality where people may resonate and wake up into their own fifth-dimensional remembering. Conversely, when we crystals get too “indigo” in our focus because of who we are paying attention to on the fringes of our awakening community, we often lose our creative vibe; which is to let our very power slip from our hands since ours is a different skillset or role….and we now need to get quite clear about that role and step into it.

So if you are a crystal individual then you may very-well relate to what I am describing here, especially the confusing “plunge” into powerlessness when we try to bring onboard too much of the indigo energy…even when we have our own indigo streak, which leads us into territory that we are often curious to explore, initially (but we have to be mindful about how curious we are prepared to be, before we allow our own frequency to take a knock and then plummet downwards where the fear-vibes live). Above all, we need to honour the fact that, to do what we are able to do, we came into form as even more sensitive than other kinds of people…because we are designed to straddle different worlds; including a “world” where the frequencies are a lot more refined and intricate than down here in physical form…and we are wired to register those in addition to, and often more keenly than, our base sensory data. These same sensitivities are also useful to us in our physical lives, and even more so than they used to be; but not if we burn them out!

So we have to come to know and respect our own perimeters when it comes to plunging the depths; even though it’s time to stop denying that the depths are there. To support this, we need to consciously decide how to apportion our time and honour our own strongest impulses, which will vary from day to day (the clue is in our own bodies), allowing moments, hours, days or even weeks when pulling right back from it all is exactly the right thing for us. When we do this, we are choosing to “be” much more than “do”, as the flip-side of the mainstream (though this is altering faster than ever…) obsession with busy-ness. This is one of the ways that we make the difference, by holding this new reality in form, as our current daily reality!

Our new world will be much more about being and feeling and spending time in the spaces than doing and logisticising or filling up every square inch of our time!

So, on certain days, we will just know that we want to spend our time being more detached from the often harsh or chaotic 3D “realities” that present all around us…and that’s OK; this is how we refuel and its how we model the future, for all. We come to know our own patterns, our particular recovery methods, how to balance our physical, energetic and emotional health all at once and how to come at life from the central node-point of love. We understand that its not wrong or escapist or cowardly or being in denial to spend more time in the higher dimensions whilst living in a physical body but, rather, that this is our very forte…and, as such, we hold space for others to join us where we are, whenever they are ready.