Heart expansion

I’m not going to make this post very long (I suspect this will be the way, going forwards). I just wanted to share how much of a sense I get that so many of us are undergoing a massive heart expansion right now, hooking ourselves all together, beating…and caring…as one, embodying new higher frequencies, quotas of light and awareness of our innate power…and how the global energy is doing likewise. As we “do”, Earth “does” and vice versa and now is the time for fully appreciating that link…and that influence…like never before, whilst we have the time to both deeply plunge ourselves and exponentially expand our awareness, also to consciously register (thus appreciate!) any synchronicities and shifts that take place.

In the night, waking as I have tended to do lately around dawn, I felt the tightening knot of anxiety that sometimes hits me as my consciousness and body click back together but I decided, even before waking fully, to engage in a heart visualisation….a deep mediation that felt as though I was diving through the vortex at the centre of a gently pulsating emerald green flower. I took with me all that I am, including the kind of shadows that knot my stomach at that time of day. The experience was effortlessly expansive, just waiting for me to join it there with my consent, which meant letting go of all thought and hesitation, and it took me quite some time to wake up from a quite-different quality of sleep, with a great many short but vivid dreams, for the next couple of hours. On waking, I felt quite different to how I had in the hours and day or so before, which had felt quite heavy and hard to navigate.

When I woke, the first “news” to come to my attention was that the Schumann Resonance, which had been pretty-much flatlining for some time (I was already aware of this) had suddenly peaked to an amplification of 90 Hz (since gone to 110 Hz…unknown to me, while I was writing this post!) just a very short time ago, about the same time I went into mediation. It was all over the news from some of my most respected sources. In those first seconds of digesting such news about the planetary heart resonance making such a synchronistic and dramatic shift (which has happened to me a lot), you cant help but pass the thought “Was it me?”* then of course we flip it to “This is why!” and yet, in that same question and answer session with ourselves, we are embodying the very source of the universe, the cosmic “Am I?” returned as “I am!” that is at the very core of creation.

This is us “doing it”, that is being the source of creation…and also it is being done; both at the same time. No more to be said. Just keep on keeping on…especially where heart expansion is concerned!


*Our entrained behaviour is usually to suppress such thoughts as “wrong”; however, at this exact time in our shared story, we each need to reclaim our sense of collective, planetary and cosmic connectedness and our individual power, importance and relevancy to the whole. This removes the mental blockage that prevents us from owning our connectedness and influence; which is a distortion caused by faulty mindsets based on a theory of smallness, irrelevancy and separation. It has been proposed by scientists in various studies that the more we synchronise with the amplitude of the Schumann Resonance (SR), which generates a range of frequencies in the cavity between the earth and the ionosphere, the healthier and more connected with each other and the planetary system we are. In brief, we influence it…and it influences us; collectively and individually. Or, to quote Dr Joe Dispenza “It has long been suspected that human consciousness can impact the magnetic field of the earth and create disturbances in it (and vice versa), particularly during moments of high anxiety, tension, and passion”. So the human brain, autonomic nervous system, and cardiovascular system are, in effect, hooked up to the SR..and this can become choppy water at times of collective stress but readings higher than 40 Hz are well into the gamma frequencies and, again from Dr Dispenza, “Gamma brain waves…are not connected to the survival states of emergency mode, but correlated with a kind of super consciousness and awareness, as well as higher amounts of love and compassion”. In summary, the SR, which used to remain quite consistent around the 7.83 Hz mark, has never behaved more remarkably or variably than in recent times with these frequent and often sudden peaks in amplitude…and no less we!

About Helen White

Helen White is a professional artist and published writer with two primary blogs to her name. Her themes pivot around health and wellbeing, expanded consciousness and ways of noticing how life is a constant dance between the deeply subjective and the collective-universal, all of which she explores with a daily hunger to get to know herself better. Her blog Living Whole shines a light on living with high sensitivity, dealing with trauma and healing from chronic health issues. Spinning the Light is an extremely broad-based platform where she elucidates the everyday alchemy of relentless self-exploration. A lifetime of "feeling like an outsider" slowly emerged as neurodivergence (being a Highly Sensitive Person with ADHD, synaesthesia, sensory processing challenges and other defecits overlapping with giftedness). All of these topics are covered in her blogs, written from two distinct vantage points so, if you have enjoyed one of them, you may wish to explore the other for a different, yet entirely complimentary, perspective.
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1 Response to Heart expansion

  1. cathytea says:

    Reading this had a strong effect on me! I feel good! Thank you!


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